<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://msandmylife.com/2026/02/06/new-year-2026-stuff/</loc><lastmod>2026-02-06T13:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2025/12/23/life-changes/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2025/12/img_0241-1.jpeg</image:loc><image:title>IMG_0241</image:title></image:image><lastmod>2025-12-23T15:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2025/08/11/ms-medications-and-my-thoughts/</loc><lastmod>2025-08-11T12:32:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2025/08/09/support-groups/</loc><lastmod>2025-08-09T15:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2025/08/07/am-i-depressed/</loc><lastmod>2025-08-07T20:30:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2025/08/03/recovering-at-home/</loc><lastmod>2025-08-03T22:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2025/08/01/still-recovering-from-hospital-stay/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2025/08/download-1.jpeg</image:loc><image:title>download</image:title></image:image><lastmod>2025-08-01T13:14:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2025/07/30/hospital-stay-july-2025/</loc><lastmod>2025-07-30T19:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2025/07/27/rushed-to-the-hospital/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2025/07/77386679347__df1e3f93-01aa-4dae-a0f7-762befca0e13-1.jpeg</image:loc><image:title>77386679347__DF1E3F93-01AA-4DAE-A0F7-762BEFCA0E13</image:title></image:image><lastmod>2025-07-27T22:39:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2025/03/20/research-funding-cut/</loc><lastmod>2025-03-20T13:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2025/03/06/am-i-a-bad-person/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2025/03/jaxflbeach.jpg</image:loc><image:title>jaxflbeach</image:title></image:image><lastmod>2025-03-06T15:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2024/11/21/the-medical-industrys-pure-lies/</loc><lastmod>2024-11-22T01:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2024/09/23/changes-and-growth/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2024/09/img_7460-2.jpg</image:loc><image:title>IMG_7460</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2024/09/img_7460-1.jpg</image:loc><image:title>IMG_7460</image:title></image:image><lastmod>2024-09-23T17:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2024/06/03/recurring-memories-of-abuse-and-trauma/</loc><lastmod>2024-06-03T16:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2024/05/30/difficult-situations/</loc><lastmod>2024-05-31T00:26:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2024/05/09/is-it-lying-and-or-making-excuses/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2024/05/excusesorlies.jpg</image:loc><image:title>excusesorlies</image:title></image:image><lastmod>2024-05-09T14:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2024/04/10/fifty-fifty-give-or-take/</loc><lastmod>2024-04-10T18:53:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2024/02/08/mental-health-challenges-and-thoughts/</loc><lastmod>2024-02-08T14:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2024/01/26/intense-multiple-sclerosis-feelings/</loc><lastmod>2024-02-04T15:39:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2024/01/17/a-new-year-2024/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2024/01/img_4956.jpg</image:loc><image:title>img_4956</image:title></image:image><lastmod>2024-01-17T15:18:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/08/24/i-have-lost-faith-with-my-neuro-team/</loc><lastmod>2023-09-11T13:42:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/09/07/healthcare-and-doctors-fail-us/</loc><lastmod>2023-09-07T22:45:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/07/07/one-year/</loc><lastmod>2023-07-13T02:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/06/11/to-ask-family-or-partner-or-friend-or-not-ask/</loc><lastmod>2023-06-23T02:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/06/08/insensitive-people/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2023/06/img_2926-1.jpg</image:loc><image:title>img_2926-1</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2023/06/img_2928.jpg</image:loc><image:title>img_2928</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2023/06/img_2927.jpg</image:loc><image:title>img_2927</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2023/06/img_2926.jpg</image:loc><image:title>img_2926</image:title></image:image><lastmod>2023-06-08T18:48:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/05/31/people-who-think-they-are-helping/</loc><lastmod>2023-05-31T17:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/04/20/wheelchair-saga/</loc><lastmod>2023-04-20T22:01:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2021/07/18/just-cannot/</loc><lastmod>2023-04-16T14:45:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/07/10/first-injection-of-kesimpta-horrors/</loc><lastmod>2023-04-16T14:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/11/03/medicare-prescription-drugs-bullshit/</loc><lastmod>2023-04-16T14:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/09/29/journal-thoughts-9-29-22/</loc><lastmod>2023-04-16T14:39:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/10/21/changes-transportation-and-struggles-part-1/</loc><lastmod>2023-04-16T14:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/10/21/changes-transportation-and-struggles/</loc><lastmod>2023-04-16T14:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/10/27/wheelchair-and-scooter-companies/</loc><lastmod>2023-04-16T14:31:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/12/28/new-neurologist-again/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2022/12/img_1260.jpg</image:loc><image:title>img_1260</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2022/12/img_1259.jpg</image:loc><image:title>img_1259</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2022/12/img_1257.jpg</image:loc><image:title>img_1257</image:title></image:image><lastmod>2023-04-16T14:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/04/14/wheelchair-repairs-other-things/</loc><lastmod>2023-04-16T14:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/04/10/tired-today/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2023/04/img_2432.jpg</image:loc><image:title>img_2432</image:title></image:image><lastmod>2023-04-10T13:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/04/08/simple-pleasure-of-showering/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2023/04/img_2416.jpg</image:loc><image:title>img_2416</image:title></image:image><lastmod>2023-04-08T16:14:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/04/05/injection-day-2/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2023/04/img_2384.jpg</image:loc><image:title>img_2384</image:title></image:image><lastmod>2023-04-05T14:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/03/25/missing-things-i-love/</loc><lastmod>2023-03-26T01:22:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/12/13/257/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/12/katie-pam-myra-sat-12-13-081.jpg</image:loc><image:title>katie-pam-myra-sat-12-13-081</image:title><image:caption>Katie, Pam and Myra Saturday 12/13/08</image:caption></image:image><lastmod>2023-02-07T17:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2023/02/03/what-is-the-point/</loc><lastmod>2023-02-03T18:04:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/12/11/losing-power-and-other-things/</loc><lastmod>2022-12-11T15:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/11/05/more-medicare-bs/</loc><lastmod>2022-11-05T12:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/09/21/restlessness/</loc><lastmod>2022-09-21T15:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/09/15/advocating-crap/</loc><lastmod>2022-09-15T16:29:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/09/05/injection-day/</loc><lastmod>2022-09-05T13:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/09/05/showered-today/</loc><lastmod>2022-09-05T13:16:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/09/13/ms-support-group-2nd-meeting-09-13-08/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/09/myra-vicky-pam-and-lesa-09-13-081.jpg</image:loc><image:title>myra-vicky-pam-and-lesa-09-13-081</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/09/myra-vicky-lori-and-lesa-09-13-08.jpg</image:loc><image:title>myra-vicky-lori-and-lesa-09-13-08</image:title><image:caption>Myra Vicky Lori Lesa 09-13-08</image:caption></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/09/the-healthy-food.jpg</image:loc><image:title>the-healthy-food</image:title><image:caption>Healthy Food</image:caption></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/09/myra-vicky-pam-and-lesa-09-13-08.jpg</image:loc><image:title>myra-vicky-pam-and-lesa-09-13-08</image:title></image:image><lastmod>2022-07-25T14:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/07/24/comparing-diseases-2/</loc><lastmod>2022-07-24T14:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/06/06/coffee-spasms-nerves-misfires/</loc><lastmod>2022-06-06T16:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/03/15/day-15-multiple-sclerosis-awareness/</loc><lastmod>2022-03-15T13:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/03/12/day-7-multiple-sclerosis-awareness/</loc><lastmod>2022-03-12T14:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/03/12/day-10-multiple-sclerosis-awareness/</loc><lastmod>2022-03-12T14:29:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/03/05/multiple-sclerosis-march-awareness-day-5/</loc><lastmod>2022-03-05T14:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/03/04/day-4-of-multiple-sclerosis-awareness-reflections/</loc><lastmod>2022-03-04T14:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/03/02/day-2-multiple-sclerosis-awareness/</loc><lastmod>2022-03-02T15:50:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2022/03/01/multiple-sclerosis-march-2022-awareness-month/</loc><lastmod>2022-03-01T17:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2021/11/10/advocacy-gratitude/</loc><lastmod>2022-01-08T23:58:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2021/10/21/should-i-say-something/</loc><lastmod>2021-10-21T23:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2021/10/07/its-not-about-being-sick-or-asking-me-for-help/</loc><lastmod>2021-10-07T16:16:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2021/09/13/power-wheelchair-backup-plan/</loc><lastmod>2021-09-13T17:00:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2021/08/19/ugh-coffee-and-mobility-struggles/</loc><lastmod>2021-08-19T19:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2021/07/07/another-life-change/</loc><lastmod>2021-07-07T13:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/02/02/these-legs/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2020/02/img_1003-1.jpg</image:loc><image:title>img_1003-1</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2020/02/img_1003.jpg</image:loc><image:title>img_1003</image:title></image:image><lastmod>2021-06-22T13:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/02/11/sleepless-in-monroe/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2020/02/img_0918.jpg</image:loc><image:title>img_0918</image:title></image:image><lastmod>2021-06-22T13:03:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/10/18/a-pet-peeve-or-2/</loc><lastmod>2021-06-22T13:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2021/01/30/my-energy-spinner/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2021/01/img_4384.jpg</image:loc><image:title>img_4384</image:title></image:image><lastmod>2021-07-30T16:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2021/06/22/what-is-ms-pain/</loc><lastmod>2021-06-22T12:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2021/06/20/slowly-getting-back-to-people-learning-to-digest-weird-or-insulting-comments/</loc><lastmod>2021-06-20T19:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2021/03/25/transportation-sigh/</loc><lastmod>2021-03-25T14:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2021/03/14/seeing-red-lately/</loc><lastmod>2021-03-15T03:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/12/01/is-it-important-to-know-about-your-type-of-multiple-sclerosis/</loc><lastmod>2020-12-01T18:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/10/25/a-brand-new-apartment/</loc><lastmod>2020-10-25T14:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/10/07/how-things-in-life-affect-me/</loc><lastmod>2020-10-07T17:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/10/02/life-is-a-privilege/</loc><lastmod>2020-10-02T15:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/09/16/treat-it-as-a-gift/</loc><lastmod>2020-09-16T14:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/09/07/then-i-ask-for-help/</loc><lastmod>2020-09-07T04:03:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/07/18/pain-in-my-spine/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2020/07/img_1593.jpg</image:loc><image:title>img_1593</image:title></image:image><lastmod>2020-07-18T16:44:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/about-2/</loc><lastmod>2020-05-09T15:54:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://msandmylife.com/contact-me/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/08/img_4083.jpg</image:loc><image:title>IMG_4083</image:title></image:image><lastmod>2020-05-09T15:47:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://msandmylife.com/2020/02/11/3-year-michigan-anniversary/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2020/02/img_2372.jpg</image:loc><image:title>img_2372</image:title></image:image><lastmod>2020-02-11T11:52:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/02/11/the-claw/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2020/02/img_0932.jpg</image:loc><image:title>img_0932</image:title></image:image><lastmod>2020-02-11T09:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2013/08/29/rambling-thoughts/</loc><lastmod>2020-02-11T09:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2010/06/09/270-band-aids-and-a-new-neurologist/</loc><lastmod>2020-02-11T09:03:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/11/05/my-new-ms-magazine-came-today/</loc><lastmod>2020-02-11T09:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/13/you-are-using-your-ms-as-an-excuse/</loc><lastmod>2020-02-11T09:02:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/09/our-first-group-meeting/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/08/first-meeting-photo-08-10-08.jpg</image:loc><image:title>first-meeting-photo-08-10-08</image:title><image:caption>First Meeting Photo</image:caption></image:image><lastmod>2020-02-11T09:01:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/12/14/the-word-is-getting-out-there/</loc><lastmod>2020-02-11T09:01:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/02/04/missing-life/</loc><lastmod>2020-02-04T13:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/02/03/portraits-of-ms-crap-in-articles/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2020/02/img_0942.png</image:loc><image:title>img_0942</image:title></image:image><lastmod>2020-02-03T13:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/02/02/becoming-100-deaf/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2020/02/img_1004-1.jpg</image:loc><image:title>img_1004-1</image:title></image:image><lastmod>2020-02-02T10:12:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/02/02/everyday-view/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2020/02/img_0948.jpg</image:loc><image:title>img_0948</image:title></image:image><lastmod>2020-02-02T09:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/02/02/my-chairlift/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2020/02/img_0983.jpg</image:loc><image:title>img_0983</image:title></image:image><lastmod>2020-02-02T09:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/02/02/healthline-article-ms-kinda-bs-story/</loc><lastmod>2020-02-02T09:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2020/02/02/brain-fog/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2020/02/img_1026.jpg</image:loc><image:title>img_1026</image:title></image:image><lastmod>2020-02-02T08:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2019/05/09/costs/</loc><lastmod>2019-05-09T17:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2019/03/22/ms-fb-questions-posts/</loc><lastmod>2019-03-22T10:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2019/03/01/more-celebrity-privilege-blurts/</loc><lastmod>2019-03-01T05:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2019/02/27/celebrity-privilege/</loc><lastmod>2019-02-27T20:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2019/01/17/fundraiser-medicine/</loc><lastmod>2019-01-18T03:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2018/12/09/annoying-things/</loc><lastmod>2018-12-09T17:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2018/11/06/latest-meds-news/</loc><lastmod>2018-11-08T15:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2018/09/01/hemp-oil/</loc><lastmod>2018-09-01T14:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2018/07/28/advocacy-and-deafness/</loc><lastmod>2018-07-28T13:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2018/07/16/its-3am/</loc><lastmod>2018-07-16T22:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2018/04/28/thinking-extremely-aloud-and-personal/</loc><lastmod>2018-04-28T17:18:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2018/03/27/i-dont-feel-good/</loc><lastmod>2018-03-29T20:51:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2018/03/17/cooking-stuff/</loc><lastmod>2018-03-17T22:42:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2018/03/03/testing-my-independence/</loc><lastmod>2018-03-03T23:28:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/10/20/i-am-me/</loc><lastmod>2017-10-20T10:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/09/03/my-ms-journey/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2017/09/img_0347-1.jpg</image:loc><image:title>img_0347-1</image:title></image:image><lastmod>2017-09-04T02:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2016/11/02/daily-struggles/</loc><lastmod>2017-09-04T02:14:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/08/28/my-chair-lift-recliner/</loc><lastmod>2017-08-29T02:25:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/08/09/reality/</loc><lastmod>2017-08-10T02:29:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2016/07/06/you-are-allowed/</loc><lastmod>2017-07-30T08:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2016/11/03/sensory-overload/</loc><lastmod>2017-07-30T08:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2016/11/06/showering/</loc><lastmod>2017-07-30T08:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2016/11/08/comparing-diseases/</loc><lastmod>2017-07-30T08:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2016/11/12/taking-life-for-granted/</loc><lastmod>2017-07-30T08:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2016/11/14/chair-lift-recliner/</loc><lastmod>2017-07-30T08:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/01/05/physical-therapy/</loc><lastmod>2017-07-30T08:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/01/11/blink-of-an-eye/</loc><lastmod>2017-07-30T08:05:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/01/21/ramps/</loc><lastmod>2017-07-30T08:03:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/02/26/drastic-move-back-home/</loc><lastmod>2017-07-30T08:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/04/13/the-struggle-is-real/</loc><lastmod>2017-07-30T07:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/05/01/new-medicines/</loc><lastmod>2017-07-30T07:52:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/06/01/a-new-symptom/</loc><lastmod>2017-07-30T07:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/06/24/new-doctor/</loc><lastmod>2017-07-30T07:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2017/07/16/sometimes-i-wonder/</loc><lastmod>2017-07-30T07:37:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2016/05/25/junk-food-5-25-16/</loc><lastmod>2016-05-25T17:43:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2016/05/13/cross-arms-ms-journey-5-31-2016/</loc><lastmod>2016-05-13T20:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2016/02/24/brain-fog-update-022316/</loc><lastmod>2016-02-24T04:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2016/02/21/brain-fog-sunday-022116/</loc><lastmod>2016-02-21T19:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2013/10/23/questions-about-ms/</loc><lastmod>2013-10-23T10:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2013/09/27/conflict-and-issues/</loc><lastmod>2013-09-27T17:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2013/01/02/happy-new-year/</loc><lastmod>2013-01-02T06:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2012/12/28/hello-again/</loc><lastmod>2012-12-28T17:51:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2011/11/22/my-new-ms-momentum-magazine-2011-2012/</loc><lastmod>2011-11-23T00:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2011/11/10/a-new-fb-page-to-talk-about-your-ms/</loc><lastmod>2011-11-10T16:16:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2011/07/27/doctors-visit-7-26-11/</loc><lastmod>2011-07-27T16:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2011/07/06/wow-it-has-been-almost-a-year/</loc><lastmod>2011-07-07T02:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2010/07/18/ms-support-group-get-together-7-17-2010/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2010/07/caretakers-and-supports.jpg</image:loc><image:title>Caretakers and Supports</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2010/07/beginning-of-group-meeting.jpg</image:loc><image:title>Beginning of Group Meeting</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2010/07/group-lunch.jpg</image:loc><image:title>Group Lunch</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2010/07/food-is-excellent.jpg</image:loc><image:title>Food is Excellent</image:title></image:image><lastmod>2010-07-18T15:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2010/07/17/doctors-say-it-is-not-hereditary-hmmmm-i-wonder/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2010/07/karen-kerry-pam.jpg</image:loc><image:title>karen-kerry-pam</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2010/07/aunt-cathy-and-kerry.jpg</image:loc><image:title>aunt-cathy-and-kerry</image:title></image:image><lastmod>2010-07-18T01:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2010/05/10/sometimes-i-feel-stuck/</loc><lastmod>2010-05-10T20:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2010/04/27/started-swimming/</loc><lastmod>2010-04-28T02:38:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2010/04/20/my-body-is-not-cooperating/</loc><lastmod>2010-04-20T22:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2010/04/14/another-disease-i-wonder/</loc><lastmod>2010-04-14T04:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2010/01/18/i-feel-like-an-alarm-clock-that-vibrates-every-5-minutes/</loc><lastmod>2010-04-09T19:34:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2010/01/15/a-new-year/</loc><lastmod>2010-01-16T02:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/10/04/a-new-month/</loc><lastmod>2009-10-04T16:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/08/30/being-impatient/</loc><lastmod>2009-09-25T00:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/09/12/whats-been-going-on/</loc><lastmod>2009-09-12T10:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/08/15/this-month-is-an-anniversary/</loc><lastmod>2009-08-15T12:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/08/12/oh-so-that-is-why/</loc><lastmod>2009-08-12T09:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/07/27/assuming-there-is-something-wrong/</loc><lastmod>2009-08-01T13:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/08/01/how-stupid-am-i/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2009/08/fried-shrimp1.jpg</image:loc><image:title>NO MORE FRIED FOODS</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2009/08/fried-shrimp.jpg</image:loc><image:title>fried shrimp</image:title><image:caption>NO MORE FRIED FOODS</image:caption></image:image><lastmod>2009-08-01T13:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/07/27/simply-friday/</loc><lastmod>2009-07-27T10:23:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/07/04/living-life/</loc><lastmod>2009-07-04T15:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/06/27/saturday-morning-very-very-early/</loc><lastmod>2009-06-27T04:26:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/06/20/an-update-on-me/</loc><lastmod>2009-06-21T00:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2009/03/21/depression/</loc><lastmod>2009-03-21T10:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/12/05/lesas-post/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/12/img_0004.jpg</image:loc><image:title>img_0004</image:title><image:caption>Lesa</image:caption></image:image><lastmod>2008-12-05T23:31:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/12/05/food-for-thought/</loc><lastmod>2008-12-05T05:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/11/10/exhaustion/</loc><lastmod>2008-11-11T02:22:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/10/20/3rd-ms-group-meeting-october-18th-schullers-bookstore/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/10/3rd-group-meeting-photo-pam-myra-lesa.jpg</image:loc><image:title>3rd-group-meeting-photo-pam-myra-lesa</image:title><image:caption>Pam, Myra and Lesa still going strong</image:caption></image:image><lastmod>2008-10-21T01:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/10/13/3rd-ms-meeting-saturday-october-18th-1130-am/</loc><lastmod>2008-10-21T00:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/10/13/i-am-not-superwoman-i-do-not-have-anything-to-prove/</loc><lastmod>2008-10-14T02:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/10/11/it-has-been-a-while/</loc><lastmod>2008-10-11T04:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/18/to-eat-foods-with-gluten-or-not-to-eat-foods-with-gluten/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/08/bread.jpg</image:loc><image:title>bread</image:title></image:image><lastmod>2008-09-21T14:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/09/20/its-my-life-and-its-in-my-hands/</loc><lastmod>2008-09-20T16:03:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/09/08/diet-and-does-it-affect-my-ms/</loc><lastmod>2008-09-20T15:48:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/09/10/helping-someone-who-is-having-an-ms-attack/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/09/myra-and-pam-9-10-08.jpg</image:loc><image:title>myra-and-pam-9-10-08</image:title><image:caption>Myra and Pam 9-10-08</image:caption></image:image><lastmod>2008-09-20T15:46:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/09/12/heat-and-cold-sensitive/</loc><lastmod>2008-09-20T15:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/09/15/myras-testimonial/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/09/img_0005.jpg</image:loc><image:title>img_0005</image:title></image:image><lastmod>2008-09-20T15:44:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/09/20/can-food-be-an-issue-or-not/</loc><lastmod>2008-09-20T15:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/09/04/having-a-bad-night/</loc><lastmod>2008-09-05T03:03:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/30/is-the-ms-under-control/</loc><lastmod>2008-09-01T01:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/22/a-new-word-lhermittes-sign/</loc><lastmod>2008-08-23T01:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/21/i-think-ive-always-had-ms/</loc><lastmod>2008-08-21T18:32:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/19/i-am-tired-today/</loc><lastmod>2008-08-19T13:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/18/its-all-about-me/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/08/women-meditating1.jpg</image:loc><image:title>women-meditating1</image:title></image:image><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/08/women-meditating.jpg</image:loc><image:title>women-meditating</image:title></image:image><lastmod>2008-08-18T03:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/16/my-4th-attack/</loc><lastmod>2008-08-18T03:29:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/13/meeting-someone-who-has-ms/</loc><lastmod>2008-08-14T02:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/13/my-3rd-attack/</loc><lastmod>2009-06-20T22:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/12/sometimes-im-scared-of-my-ms/</loc><lastmod>2009-06-20T22:33:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/11/dr-idiot/</loc><lastmod>2008-08-11T23:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/10/my-2nd-attack/</loc><lastmod>2008-08-10T20:59:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/09/why-are-you-parked-in-a-handicap-parking-spot/</loc><image:image><image:loc>https://msandmylife.com/wp-content/uploads/2008/08/sign-language-handicap-sign.jpg</image:loc><image:title>sign-language-handicap-sign</image:title></image:image><lastmod>2008-08-14T01:16:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/08/but-you-look-fine/</loc><lastmod>2008-08-14T02:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com/2008/08/07/hello-world/</loc><lastmod>2008-08-09T05:32:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://msandmylife.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-02-06T13:22:23+00:00</lastmod></url></urlset>
